Food

Rethink Your Relationship With Food

The Food You Choose Plays a Bigger Role in Your Health Than You Think

Make Smart, Mindful Eating Choices With Chews Your Health, We Help You Develop a Healthy Relationship With Food

Are your current food choices meeting your nutritional needs? If not, it’s time to reconsider your eating habits. A healthy diet is about more than cutting calories or eliminating certain ingredients. It’s about being informed about what goes into your body and how that food builds strength, cognition, and your general well-being. Explore the endless benefits of lush, varied foods with Chews Your Health.

Nuts, a Favored Snack, Versatile on Various Diets, Offer Health Benefits Despite High Fat Content.

Why Are Raw Nuts Good For You?

By Amanda Lucas • 30 Apr, 2024
Nuts, Rich in Fiber, Protein, Healthy Fats, and L-Arginine, Support Heart Health and Blood Flow, Aiding Blood Pressure Regulation.
Broccoli, Basil, Eggs & Dairy All Help in Vitamin K Consumption. Learn More With Chews Your Health.

Vitamin K

By Amanda Lucas • 30 Apr, 2024
Vitamin K Aids Clotting, Supports Bone Health With D, Calcium, Magnesium, Protects Blood Vessels, & May Improve Insulin Resistance.
Add More Vitamin E Into Your Diet With Foods Like Avocados, Seed Oils, Almonds, & Peanut Butter.

Vitamin E

By Amanda Lucas • 30 Apr, 2024
Vitamin E Comes With So Many Health Benefits. Why Aren’t You Incorporating More Into Your Diet? Learn How With Chews Your Health.
Carrots Are a Great Source of Vitamin A. Chews Your Health Is Sharing the Benefits of Vitamin A.

Vitamin A

By Amanda Lucas • 30 Apr, 2024
Curious About Vitamin A? Explore the Benefits of Incorporating More Vitamin a Into Your Diet With Chews Your Health.
Turmeric Is an Indian Root That Is Primarily Dried & Ground Into a Spice. It Has a Warm Taste.

Turmeric

By Amanda Lucas • 30 Apr, 2024
Turmeric Is a Warm, Spicy Root Ground Into a Spice With Anti-inflammatory Properties & Additional Health Benefits.
Tomatoes Come in Types Like Cherry and Beefsteak, With a Sweet and Acidic Taste.

Tomatoes

By Amanda Lucas • 29 Apr, 2024
Tomatoes Are Available in a Wide Variety of Sizes & Flavors. Incorporate More Into Your Diet for Tasty Variety & Health Benefits.
Swiss Chard Is Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.

Swiss Chard

By Amanda Lucas • 29 Apr, 2024
Swiss Chard Is a Versatile Staple, Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
Sweet Potatoes Are Nutrient-Rich Root Vegetables Known for Their Delicious Taste and Health Benefits

Sweet Potatoes

By Amanda Lucas • 29 Apr, 2024
Sweet Potatoes Benefits Due to Their High Fiber, Vitamin, & Antioxidant Content, Supporting Gut Health & Boosting Immunity.
Spinach Is a Great Addition to Any Healthy Diet. Learn More From Chews Your Health.

Spinach

By Amanda Lucas • 29 Apr, 2024
Spinach Offers a Multitude of Health Benefits, Including Being Rich in Nutrients Like Iron, Vitamins A & C, and Antioxidants.
Give Probiotics a Chance. Chews Your Health Can Help You Incorporate Foods Like Yogurt.

Probiotics

By Amanda Lucas • 25 Apr, 2024
Enhance Your Gut Health With Probiotics. Foods Like Yogurt and Raw Cheeses Can Provide Additional Probiotic Support to Your Health.
Parsley Isn’t Just Delicious. It Also Has Many Health Benefits. Learn More From Chews Your Health.

Parsley

By Amanda Lucas • 25 Apr, 2024
Fresh Parsley Is Rich in Antioxidants & Vitamins. Incorporate It Into Your Diet for Health Benefits & Added Flavor in Your Dishes.
Increase Your Oleic Acid Intake Through Foods Like Avocado Oil, Olive Oil, Beef, Chicken, & More.

Oleic Acid

By Amanda Lucas • 25 Apr, 2024
Oleic Acid Is a Monounsaturated Fat Found in Avocado Oil, Olive Oil, Beef, Chicken, & More. Explore the Benefits of Oleic Acid.
Matcha, a Green Tea Based Beverage, Provides Countless Health Benefits.

Matcha

By Amanda Lucas • 25 Apr, 2024
Choose Matcha to Help With Stress Relief, Get a Caffeine Boost, & Increase Your Antioxidant Intake. Chews Your Health Is Sharing More.
Adding Manganese to Your Diet Can Support Your Metabolism, Bone Health & Immunity Support.

Manganese

By Amanda Lucas • 25 Apr, 2024
Manganese Is Vital for Metabolism, Bone Health & Immunity. Find This Trace Mineral in Nuts, Seeds, Whole Grains, & Leafy Greens.
Learn How to Add More Fiber to Your Diet & How It Can Benefit Your Health.

Fiber

By Amanda Lucas • 25 Apr, 2024
Chews Your Health Is Breaking down the Benefits of Adding More Fiber to Your Diet. Read More to Discover the Perks of Fiber.
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