Chews Your Health

Manganese

Incorporate Manganese for Metabolism, Bone Health & Immunity Support in Your Diet.

What is Manganese?

Trace mineral

Essential nutrient for the body to function properly


What does manganese do?

Treats weak bones (osteoporosis) when taken with calcium, zinc, and copper

Can protect skin against UV rays and pollution, also is key factor in production of collagen

Can help treat PMS when taken with calcium


What are the best sources for manganese?

A PLANT BASED DIET!

Cloves

Oats

Spinach, kale, mustard, collard and beet greens

Sweet potatoes

Mushrooms

Cumin, cinnamon

Broccoli

Legumes and seeds

Seafood


Deficiencies and what to look for

Mostly occurs in children

Occurs in those who lack vegetables in their diet


Risks

Upper Limit (UL) for adults is 11 mg per day

Those with liver disease should consult their doctor before taking any manganese supplements or increasing their intake

Those with iron-deficiency anemia should also consult their doctor due to trouble getting rid of excess manganese

Those who are on Quinolone or Tetracycline antibiotics should watch their manganese intake, as it can interfere with absorption of the antibiotic

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