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Discover Guidance From Woman's Counselor & Health Practitioner Amanda Lucas at Chews Your Health
Chews Your Health | Blog
At the age of 48, on my second marriage, I have two children of my own, two bonus children, and two grandchildren. These things describe me and allow me to respect and give recognition of the highest regard for my mother for the endless support and sacrifices she has made for me, my three siblings, and many others.
Nuts, Rich in Fiber, Protein, Healthy Fats, and L-Arginine, Support Heart Health and Blood Flow, Aiding Blood Pressure Regulation.
Vitamin K Aids Clotting, Supports Bone Health With D, Calcium, Magnesium, Protects Blood Vessels, & May Improve Insulin Resistance.
Vitamin E Comes With So Many Health Benefits. Why Aren’t You Incorporating More Into Your Diet? Learn How With Chews Your Health.
Curious About Vitamin A? Explore the Benefits of Incorporating More Vitamin a Into Your Diet With Chews Your Health.
Turmeric Is a Warm, Spicy Root Ground Into a Spice With Anti-inflammatory Properties & Additional Health Benefits.
Tomatoes Are Available in a Wide Variety of Sizes & Flavors. Incorporate More Into Your Diet for Tasty Variety & Health Benefits.
Swiss Chard Is a Versatile Staple, Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
Sweet Potatoes Benefits Due to Their High Fiber, Vitamin, & Antioxidant Content, Supporting Gut Health & Boosting Immunity.
Spinach Offers a Multitude of Health Benefits, Including Being Rich in Nutrients Like Iron, Vitamins A & C, and Antioxidants.
Enhance Your Gut Health With Probiotics. Foods Like Yogurt and Raw Cheeses Can Provide Additional Probiotic Support to Your Health.
Fresh Parsley Is Rich in Antioxidants & Vitamins. Incorporate It Into Your Diet for Health Benefits & Added Flavor in Your Dishes.
Oleic Acid Is a Monounsaturated Fat Found in Avocado Oil, Olive Oil, Beef, Chicken, & More. Explore the Benefits of Oleic Acid.
Choose Matcha to Help With Stress Relief, Get a Caffeine Boost, & Increase Your Antioxidant Intake. Chews Your Health Is Sharing More.
Manganese Is Vital for Metabolism, Bone Health & Immunity. Find This Trace Mineral in Nuts, Seeds, Whole Grains, & Leafy Greens.
CONTACT
Phone: (573) 514-1223
Email: amanda@chews-your-health.com
Location: Columbia, MO
CALL or TEXT for an appointment, or click below to book a service!
Amanda Lucas and employees are not physicians or psychologists, and the scope of consultation services does not include treatment or diagnosis of specific illnesses or disorders. If you, the client(s), suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay.
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