- Trace mineral
- Essential nutrient for the body to function properly
- Treats weak bones (osteoporosis) when taken with calcium, zinc, and copper
- Can protect skin against UV rays and pollution, also is key factor in production of collagen
- Can help treat PMS when taken with calcium
- Cloves
- Oats
- Spinach, kale, mustard, collard and beet greens
- Sweet potatoes
- Mushrooms
- Cumin, cinnamon
- Broccoli
- Legumes and seeds
- Seafood
- Mostly occurs in children
- Occurs in those who lack vegetables in their diet
- Upper Limit (UL) for adults is 11 mg per day
- Those with liver disease should consult their doctor before taking any manganese supplements or increasing their intake
- Those with iron-deficiency anemia should also consult their doctor due to trouble getting rid of excess manganese
- Those who are on Quinolone or Tetracycline antibiotics should watch their manganese intake, as it can interfere with absorption of the antibiotic
