Chews Your Health Offers Women’s & Family Health Consultant Services In-Person & Online.

Women’s & Family Integrative Health Consultants


Prioritize your wellness journey with help from women’s & family integrative health consultants

ABOUT

Our Consultants Will Guide You to a More Independent Lifestyle

Our founder, Amanda, is proud to be a women’s and family integrative health consultant and therapist who serves families, explicitly specializing in women and their children.


Circumstances in life can throw us curveballs. Unfortunately, physical sickness, unexpected personal traumas, and the distractions and expectations of current media can inhibit you from your life plan. Amanda and her team aim to help you successfully achieve your goals in the present and future.


Your health is at the core of a satisfying and well-rounded life. Embracing holistic wellness can further empower you. It's about making healthy choices in all aspects of life, from personal maintenance to fitness and professional satisfaction. When you work with a women's wellness therapist like Amanda, you prioritize healthy choices and gain knowledge and inspiration to take control of your health journey.


Amanda's role extends beyond that of a health consultant; she is a guiding force in her community. Her journey to a healthier lifestyle has inspired many, and she actively engages with her community to promote healthy habits. By sharing her knowledge and evidence-based insights, she advocates for early detection and prevention, emphasizing the importance of regular health check-ups and screenings to empower individuals to take responsibility for their health.


Amanda’s journey is a testament to the power of women’s health and proactivity. Her unwavering commitment to holistic well-being and her dedication to sharing knowledge and resources have inspired a community dedicated to women’s health, extending her influence beyond her immediate circle.

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You Are Unique & Important

LIFESTYLE

Amanda Lucas Helps You Design a More Fulfilling & Healthy Lifestyle

Strong and supportive family relationships can have a positive impact on mental health and overall well-being.

Nutritious and balanced food choices are crucial for maintaining good physical health.

Spending time outdoors can be a great way to improve physical and mental health by providing fitness opportunities, stress relief and relaxation.

Emotional well-being plays an integral role in achieving and maintaining holistic health and happiness.

Fitness and an active lifestyle are not just about physical activity, but are a vital cornerstone of holistic health, contributing to both physical and emotional well-being.

Work-life balance requires exhausting priority juggling. Discover your professional flexibility with Amanda Lucas to better manage your career and personal life.

By Amanda Lucas May 10, 2024
At the age of 48, on my second marriage, I have two children of my own, two bonus children, and two grandchildren. These things describe me and allow me to respect and give recognition of the highest regard for my mother for the endless support and sacrifices she has made for me, my three siblings, and many others.
Nuts, a Favored Snack, Versatile on Various Diets, Offer Health Benefits Despite High Fat Content.
By Amanda Lucas April 30, 2024
Nuts, Rich in Fiber, Protein, Healthy Fats, and L-Arginine, Support Heart Health and Blood Flow, Aiding Blood Pressure Regulation.
Broccoli, Basil, Eggs & Dairy All Help in Vitamin K Consumption. Learn More With Chews Your Health.
By Amanda Lucas April 30, 2024
Vitamin K Aids Clotting, Supports Bone Health With D, Calcium, Magnesium, Protects Blood Vessels, & May Improve Insulin Resistance.
Add More Vitamin E Into Your Diet With Foods Like Avocados, Seed Oils, Almonds, & Peanut Butter.
By Amanda Lucas April 30, 2024
Vitamin E Comes With So Many Health Benefits. Why Aren’t You Incorporating More Into Your Diet? Learn How With Chews Your Health.
Carrots Are a Great Source of Vitamin A. Chews Your Health Is Sharing the Benefits of Vitamin A.
By Amanda Lucas April 30, 2024
Curious About Vitamin A? Explore the Benefits of Incorporating More Vitamin a Into Your Diet With Chews Your Health.
Turmeric Is an Indian Root That Is Primarily Dried & Ground Into a Spice. It Has a Warm Taste.
By Amanda Lucas April 30, 2024
Turmeric Is a Warm, Spicy Root Ground Into a Spice With Anti-inflammatory Properties & Additional Health Benefits.
Tomatoes Come in Types Like Cherry and Beefsteak, With a Sweet and Acidic Taste.
By Amanda Lucas April 29, 2024
Tomatoes Are Available in a Wide Variety of Sizes & Flavors. Incorporate More Into Your Diet for Tasty Variety & Health Benefits.
Swiss Chard Is Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
By Amanda Lucas April 29, 2024
Swiss Chard Is a Versatile Staple, Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
Sweet Potatoes Are Nutrient-Rich Root Vegetables Known for Their Delicious Taste and Health Benefits
By Amanda Lucas April 29, 2024
Sweet Potatoes Benefits Due to Their High Fiber, Vitamin, & Antioxidant Content, Supporting Gut Health & Boosting Immunity.
Spinach Is a Great Addition to Any Healthy Diet. Learn More From Chews Your Health.
By Amanda Lucas April 29, 2024
Spinach Offers a Multitude of Health Benefits, Including Being Rich in Nutrients Like Iron, Vitamins A & C, and Antioxidants.
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CONTACT US

Get in touch with women’s and family integrative health consultant Amanda Lucas at Chews Your Health to start your journey to enhanced wellness & health

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