Chews Your Health Offers Women’s & Family Health Consultant Services In-Person & Online.


Bridging Mental, Physical, and Emotional Health Through Integrative Care


Prioritize your wellness journey with help from holistic and integrative health professionals

ABOUT

Our Consultants & Providers will Guide You to a More Independent Lifestyle

Our team of integrative health consultants and providers is dedicated to supporting individuals and families of all ages through every stage of life. Chews Your Health was founded to provide compassionate, evidence-based care that empowers people—children, teens, adults, and older adults—to prioritize their well-being and cultivate meaningful, balanced lives.


Our vision is rooted in a deep understanding of the challenges people face across the lifespan—from chronic health conditions and emotional stress to life transitions and the constant demands of modern living. We believe healing and growth occur when individuals are given the right tools, support, and space to reconnect with their values and take ownership of their health journey.


With a focus on whole-person wellness, our consultants integrate physical, emotional, and mental health strategies tailored to each stage of life. Whether you're seeking support for yourself, your child, a partner, or your entire family, our approach is grounded in empathy, respect, and evidence-informed care.


In addition to our clinical work, we are passionate advocates for community health—promoting early intervention, prevention, and access to practical wellness education for all ages. We are committed to making a holistic care approachable, effective, and inclusive.


At the core of our work is a belief in the strength and resilience of individuals and families. With the proper support and a personalized path forward, lasting transformation isn’t just possible—it’s within reach.

Get in Touch

You Are Unique & Important

LIFESTYLE

Amanda Lucas Helps You Design a More Fulfilling & Healthy Lifestyle

Family Classes

Strong and supportive family relationships can have a positive impact on mental health and overall well-being.

Meal Planning and Food Guidance

Nutritious and balanced food choices are crucial for maintaining good physical health.

Complementary Health

Spending time outdoors can be a great way to improve physical and mental health by providing fitness opportunities, stress relief and relaxation.

The Current Therapy Services

Emotional well-being plays an integral role in achieving and maintaining holistic health and happiness.

Movement

Fitness and an active lifestyle are not just about physical activity, but are a vital cornerstone of holistic health, contributing to both physical and emotional well-being.

Consulting & Coaching

Work-life balance requires exhausting priority juggling. Discover your professional flexibility with Amanda Lucas to better manage your career and personal life.

By Amanda Lucas May 10, 2024
At the age of 48, on my second marriage, I have two children of my own, two bonus children, and two grandchildren. These things describe me and allow me to respect and give recognition of the highest regard for my mother for the endless support and sacrifices she has made for me, my three siblings, and many others.
Nuts, a Favored Snack, Versatile on Various Diets, Offer Health Benefits Despite High Fat Content.
By Amanda Lucas April 30, 2024
Nuts, Rich in Fiber, Protein, Healthy Fats, and L-Arginine, Support Heart Health and Blood Flow, Aiding Blood Pressure Regulation.
Broccoli, Basil, Eggs & Dairy All Help in Vitamin K Consumption. Learn More With Chews Your Health.
By Amanda Lucas April 30, 2024
Vitamin K Aids Clotting, Supports Bone Health With D, Calcium, Magnesium, Protects Blood Vessels, & May Improve Insulin Resistance.
Add More Vitamin E Into Your Diet With Foods Like Avocados, Seed Oils, Almonds, & Peanut Butter.
By Amanda Lucas April 30, 2024
Vitamin E Comes With So Many Health Benefits. Why Aren’t You Incorporating More Into Your Diet? Learn How With Chews Your Health.
Carrots Are a Great Source of Vitamin A. Chews Your Health Is Sharing the Benefits of Vitamin A.
By Amanda Lucas April 30, 2024
Curious About Vitamin A? Explore the Benefits of Incorporating More Vitamin a Into Your Diet With Chews Your Health.
Turmeric Is an Indian Root That Is Primarily Dried & Ground Into a Spice. It Has a Warm Taste.
By Amanda Lucas April 30, 2024
Turmeric Is a Warm, Spicy Root Ground Into a Spice With Anti-inflammatory Properties & Additional Health Benefits.
Tomatoes Come in Types Like Cherry and Beefsteak, With a Sweet and Acidic Taste.
By Amanda Lucas April 29, 2024
Tomatoes Are Available in a Wide Variety of Sizes & Flavors. Incorporate More Into Your Diet for Tasty Variety & Health Benefits.
Swiss Chard Is Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
By Amanda Lucas April 29, 2024
Swiss Chard Is a Versatile Staple, Rich in Anti-inflammatory Antioxidants, Aids Bone Health, & Great for Various Dishes.
Sweet Potatoes Are Nutrient-Rich Root Vegetables Known for Their Delicious Taste and Health Benefits
By Amanda Lucas April 29, 2024
Sweet Potatoes Benefits Due to Their High Fiber, Vitamin, & Antioxidant Content, Supporting Gut Health & Boosting Immunity.
Spinach Is a Great Addition to Any Healthy Diet. Learn More From Chews Your Health.
By Amanda Lucas April 29, 2024
Spinach Offers a Multitude of Health Benefits, Including Being Rich in Nutrients Like Iron, Vitamins A & C, and Antioxidants.
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CONTACT US

Get in touch with women’s and family integrative health consultant Amanda Lucas at Chews Your Health to start your journey to enhanced wellness & health

Contact Us