by Chews Your Health Coaches | Feb 12, 2014 | CYH Blog
Nuts are a popular snack food. They’re convenient, come in a variety and can be enjoyed on many diets. Despite being high in fat, they have a number of benefits for your health. Health Benefits of Nuts There are many nutritional benefits of eating nuts. Nuts are...
by Chews Your Health Coaches | Feb 4, 2014 | CYH Blog
Cheese is a great source of calcium, high quality protein & amino acids, omega 3’s, and D3. To reap these benefits eat QUALITY cheeses. Begin by sticking to your white cheeses and NOT processed. IF it has these added ingredients stay away from it: sodium...
