by Chews Your Health Coaches | Feb 8, 2019 | CYH Blog, Main Dish, Recipes
This is my go to salad that I make weekly. You can prepare enough ingredients to have a second or third salad during the week. This recipe is estimated for 1 person so scale up accordingly. Feel free to substitute walnuts or macadamias for the almonds. This is a very filling salad that can be eaten as a main dish.
by Chews Your Health Coaches | Sep 21, 2017 | CYH Blog, Main Dish, Recipes
Introduction About this Recipe Adapted from Gordon Ramsey This recipe is great for planning ahead for leftovers throughout the week. Boneless and skinless organic free range chicken thighs provide more nutrients and flavor to the dish. Capers are tart and add another...
by Chews Your Health Coaches | Aug 9, 2017 | CYH Blog, Main Dish, Recipes
4 Servings. Option to make vegetarian with substitution of vegetable broth. Ingredients 2 tbs organic cold-pressed olive oil 3 large leeks, chopped 8 oz crimini, white button, or portabella mushrooms, sliced 1 cup uncooked pearl barley 1 tsp Himalayan salt 1/4 tsp...
by Chews Your Health Coaches | Jun 21, 2017 | Appetizers and Sides, CYH Blog, Main Dish, Recipes
4 servings. Cooking time: 30 minutes. Ingredients ¼ cup fine bulgur wheat 1 garlic clove, minced Juice of 2 large lemons 3 cups chopped fresh Italian flat leaf parsley (from 3 large bunches) ¼ cup chopped fresh mint ½ pound ripe tomatoes, very finely chopped 1 bunch...
by Chews Your Health Coaches | May 3, 2017 | CYH Blog, Main Dish, Recipes
Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...
by Chews Your Health Coaches | Apr 5, 2017 | CYH Blog, Main Dish, Recipes
Serves 6. Cooking time: 30 minutes. Ingredients for Tacos 2 cups sweet potatoes, peeled and cubed 1 tbs Cold-pressed Extra Virgin Olive Oil (EVOO) 1 red onion, chopped 2 large cloves garlic, finely minced Himalayan salt, to taste Freshly ground black pepper, to taste...
by Chews Your Health Coaches | Mar 7, 2017 | CYH Blog, Main Dish, Recipes
Prep: 15 min. Active: 20 min. Serves 4. Ingredients 2 tbs Extra Virgin Olive Oil (EVOO) ½ medium onion, chopped 2 cloves fresh garlic, minced 8 oz baby bella mushrooms, sliced ½ cup soaked (overnight) or one 15 oz can kidney beans, rinsed, with liquid reserved ½ cup...
by Chews Your Health Coaches | Mar 1, 2017 | CYH Blog, Main Dish, Recipes
Burger night doesn’t have to end up with a heavy, greasy patty on a large bun. This lighter turkey burger uses fresh vegetables to increase nutrient intake and avoid empty calories.
by Chews Your Health Coaches | Feb 15, 2017 | CYH Blog, Main Dish, Recipes
This is a gluten free and vegetarian dish, contains dairy. This veggie-packed dish is a powerhouse of nutrition! Traditionally, pesto is made with only basil; but the addition of kale adds a punch of vitamin A, C, and vitamin B-6, along with potassium. This recipe...
by Chews Your Health Coaches | Feb 1, 2017 | CYH Blog, Main Dish, Recipes
Cottage pie is originally from the UK and Ireland. I call it my “end of the week” dish because you don’t have to stick with the recipe- throw in any vegetables and lean meat you have leftover.
by Chews Your Health Coaches | Feb 18, 2015 | CYH Blog, Main Dish, Recipes
Ingredients salmon filets juice of lime fresh thyme garlic powder grapefruit peeled & segmented Himalayan salt honey Instructions Squeeze juice of one lime onto salmon fillets Sprinkle fillets with fresh thyme and garlic powder Top with grapefruit segments...
by Chews Your Health Coaches | Jan 21, 2015 | CYH Blog, Main Dish, Recipes
Ingredients tuna steaks juice of lime fresh thyme garlic powder grapefruit peeled and segmented Himalayan salt honey fresh ginger grated into slivers coconut aminos maple syrup Instructions Squeeze juice of 1-2 limes onto tuna steaks Sprinkle steaks with fresh thyme...
by Chews Your Health Coaches | Nov 13, 2014 | Appetizers and Sides, CYH Blog, Main Dish, Recipes
Ingredients ¾ cup almond flour (You can grind up slivered almonds in a food processor or buy it.) ¾ cup brown rice flour 3 organic chicken breast halves, skinless and boneless 1 tablespoon paprika 1 teaspoon sea salt 1 tablespoon dried parsley 1 tablespoon dried...
by Chews Your Health Coaches | Oct 27, 2014 | CYH Blog, Main Dish, Recipes
Ingredients roast beef or turkey slices lettuce veggies such as shredded carrots, cherry tomatoes, sliced bell pepper favorite spices (thyme, cumin, garlic powder, onion powder) salt and pepper to taste Instructions Peel the cucumbers (optional) Remove a thin slice...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 boneless skinless chicken breasts (4 ounces) 2 teaspoons taco seasoning (consider homemade with no sugar added) 1/2 cup salsa 1/2 cup shredded cheddar cheese Instructions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick...
by Chews Your Health Coaches | Jun 18, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 3 large egg whites 2 teaspoons baking soda (10 ml) 1 ¾ teaspoons kosher salt (8.6 ml) 3 pounds skin on chicken wings, drumsticks and/or thighs 1/3 cup coconut aminos (80 ml) 1 ½ teaspoon unseasoned rice vinegar (7.5 ml) 1 ¼ teaspoon toasted sesame oil (6...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 pound cooked and peeled shrimp 3-4 ripe avocados, peeled and chopped into 1/2″ chunks 3-4 ripe red tomatoes, chopped 2-3 green onions, finely chopped 1 large orange or yellow pepper, chopped 1 jalapeño pepper, seeded and finely chopped 3-4 cloves of...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 boneless, skinless chicken breasts (or approx. 1 pound of total meat) 4 teaspoons pure maple syrup 1 tablespoon kosher salt 1 tablespoon dried herbs or spices (optional) Instructions Put the syrup, salt and any seasonings that you like in a sealable...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 pounds ground lamb 1 large yellow onion, diced 4 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon ground coriander 1⁄2 cup chicken stock 1 tablespoon lemon juice Salt to taste 3 heads romaine lettuce For the Tzatziki...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 avocados juice from 1/2 a lime 1 shallot, finely chopped 2 pounds ground beef 2 garlic cloves, finely chopped ½ cup finely chopped cilantro 1 jalapeno pepper or small green bell pepper, seeded and finely chopped 3 teaspoons chili powder 1 teaspoon cumin...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 4 lbs chicken thighs (chopped into 1-inch cubes) 6 clove(s) garlic (crushed) 2 teaspoon(s) garam masala 3 teaspoon(s) ground coriander 3 teaspoon(s) ground cumin 1 teaspoon(s) chili powder 1 teaspoon(s) paprika 3/4 cup(s) Greek-style (thick) yogurt 7...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 chicken carcass 5 carrots (diced) 1 red onion (diced) 14.5 oz can diced tomatoes 1 cup(s) salsa verde ½ tablespoon garlic powder 1 tablespoon cumin 1 tablespoon dried oregano 1 teaspoon smoked paprika 1/8 teaspoon cayenne pepper Sea salt and black pepper...
by Chews Your Health Coaches | Mar 28, 2013 | CYH Blog, Main Dish, Recipes
Ingredients FISH TACO FILLING 1 ½-2 lbs halibut (skin removed and cut into bite size pieces) 2 limes (juiced) 2-3 garlic cloves 1 jalapeno sliced, seeds removed (optional) 1-2 teaspoon(s) cumin 1 teaspoon(s) salt coconut oil romaine lettuce leaves (if using lettuce as...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 whole chicken, 4-5 pounds 2 teaspoon(s) thyme ½ cup(s) Dijon mustard 1 tablespoon(s) coconut oil salt and pepper to taste Instructions Preheat oven to 450 degrees Pat down the chicken dry with a paper towel Coat the chicken with coconut oil, salt and...
by Chews Your Health Coaches | Jan 24, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 pound ground organic sirloin 1 tablespoon Italian flakes 2 teaspoons turmeric 2 teaspoon garlic powder, minced, or fresh mustard powder balsamic vinegar raw agave raw coconut aminos free range eggs onion green pepper yellow pepper whole oats tomato paste...
by Chews Your Health Coaches | Jan 17, 2013 | CYH Blog, Main Dish, Recipes
Slow cookers promise easy prep, but achieving delicious, picture-perfect comfort food results relies on heeding three principles: Don’t skip the browning step; use a cautious hand with added liquid; and, finally, let the slow cooker do its work slowly....
