by Chews Your Health Coaches | Apr 26, 2017 | Breakfast, CYH Blog, Dessert, Recipes
Serves 12 Ingredients 1 ⅕ cups steel cut oats 1 cup raw nuts pecans, roughly chopped 1 cup raw walnuts 2 cups pitted dates, soaked for 10 minutes in warm water, then drained ¾ cup organic cacao powder ¼ cup almond butter (or peanut butter) ¼ cup maple syrup or...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 2 cups whole wheat pastry flour 2 ½ tsp baking powder 1 tsp ground all spice 2 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp salt 1 stick unsalted butter, at room temperature 1/3 cup honey ½ cup organic brown sugar (substitute rapadura or maple syrup) 1...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 1 lb frozen strawberries (thawed at room temperature for twenty minutes) ¼ cup minced mint leaves ¼ cup unrefined cane sugar or honey (no more than this) 1 tbsp vanilla extract 3 to 4 drops food-grade peppermint essential oil Instructions Combine all...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 6 to 8 Anjou or Bartlett pears (peeled, cored and chopped) 2 vanilla beans 2 cinnamon sticks Instructions Place pears in a pot and pour in enough water to cover them. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender....
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients 1/2 cup coconut flour 1 tablespoon arrowroot powder 1/4 teaspoon sea salt 1/2 teaspoon baking soda 4 large eggs 1/2 cup agave nectar 1 tablespoon vanilla extract 1/2 cup finely chopped fresh strawberries Instructions Preheat oven to 350 F. Line 8 muffin...
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients CRUST 1 cup almond meal 1 cup unsweetened shredded coconut ¼ teaspoon baking soda ¼ teaspoon sea salt 1 egg 3 tablespoons coconut butter, melted 1 teaspoon pure vanilla extract FILLING 4 green apples, peeled and roughly chopped (approximately 6 cups) 1 cup...
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients coconut oil, for greasing the pan 4 green-tipped bananas 4 eggs ½ cup sun butter or other nut butter ½ cup full-fat coconut milk, canned or homemade 1/3 cup unsweetened cocoa powder 2 teaspoons pure vanilla extract ½ teaspoon sea salt ¼ coconut butter,...
by Chews Your Health Coaches | Mar 20, 2013 | CYH Blog, Dessert, Recipes
Ingredients 3-4 small organic apples thinly sliced (about 3 cups) 2 tablespoons coconut oil ¼ cup raisins ½ tablespoon cinnamon 2 tablespoons canned full-fat coconut milk Instructions In a medium sized sauté pan, heat the coconut oil over medium heat. Add the apples...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Dessert, Recipes
Ingredients ¼ cup cocoa powder 4 eggs using only 2 yokes 1 15 ounce can black beans 5 tablespoons real butter or macadamia oil 1 teaspoon baking powder ¼ teaspoon sea salt 2 teaspoon vanilla extract (no sugar added) ½ cup agave or coconut syrup ½ cup real chocolate...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Dessert, Recipes
Ingredients ¼ cup coconut flour ¼ cup unsweetened cocoa powder ¼ teaspoon baking soda 4 large eggs ¼ cup grapeseed oil ½ cup agave nectar Instructions Preheat the oven to 350. Line 9 muffin cups with paper liners. In a large bowl, combine the coconut flour, cocoa...
