by Chews Your Health Coaches | Feb 8, 2019 | CYH Blog, Main Dish, Recipes
This is my go to salad that I make weekly. You can prepare enough ingredients to have a second or third salad during the week. This recipe is estimated for 1 person so scale up accordingly. Feel free to substitute walnuts or macadamias for the almonds. This is a very filling salad that can be eaten as a main dish.
by Chews Your Health Coaches | Sep 21, 2017 | CYH Blog, Main Dish, Recipes
Introduction About this Recipe Adapted from Gordon Ramsey This recipe is great for planning ahead for leftovers throughout the week. Boneless and skinless organic free range chicken thighs provide more nutrients and flavor to the dish. Capers are tart and add another...
by Chews Your Health Coaches | Sep 6, 2017 | Appetizers and Sides, CYH Blog, Recipes
Serves 12 as a side dish Ingredients 2 2½- to 3-pound kabocha squash 4 tbs organic cold pressed extra virgin olive oil, divided 3 cloves garlic, thinly sliced 2 tbs organic grass-fed butter 2 cups finely chopped yellow onion ¼ cup fresh sage, minced, plus more for...
by Chews Your Health Coaches | Aug 30, 2017 | Appetizers and Sides, CYH Blog, Recipes
Total cooking time: 30 min. Serves: 8 Ingredients ½ cup dry quinoa 1 cup water ⅓ cup finely diced yellow pepper ⅓ cup finely diced english cucumber ⅓ cup finely diced kalamata olives ¼ cup crumbled feta cheese 2 green onions, sliced 1 tsp minced fresh mint 1 tsp...
by Chews Your Health Coaches | Aug 9, 2017 | CYH Blog, Main Dish, Recipes
4 Servings. Option to make vegetarian with substitution of vegetable broth. Ingredients 2 tbs organic cold-pressed olive oil 3 large leeks, chopped 8 oz crimini, white button, or portabella mushrooms, sliced 1 cup uncooked pearl barley 1 tsp Himalayan salt 1/4 tsp...
by Chews Your Health Coaches | Jul 12, 2017 | Appetizers and Sides, CYH Blog, Recipes
Serves 4 Cook time: 40 minutes Ingredients ¼ cup cold pressed extra virgin olive oil ¼ cup freshly squeezed lemon juice Zest from one lemon ¼ cup filtered water, organic vegetable broth, or bone broth A few sprigs of fresh thyme 2 bay leaves 3 minced garlic cloves...
by Chews Your Health Coaches | Jun 28, 2017 | Appetizers and Sides, CYH Blog, Recipes
Serves as a side dish for 4. Ingredients 2 Medium globe eggplants ⅓ cup of Organic, Cold-Pressed Olive oil ¼ cup Sweet onion, minced ¼ cup Italian parsley, minced 2 Cloves of garlic, minced Freshly cracked black pepper, to taste Himalayan salt Instructions Slice...
by Chews Your Health Coaches | Jun 21, 2017 | Appetizers and Sides, CYH Blog, Main Dish, Recipes
4 servings. Cooking time: 30 minutes. Ingredients ¼ cup fine bulgur wheat 1 garlic clove, minced Juice of 2 large lemons 3 cups chopped fresh Italian flat leaf parsley (from 3 large bunches) ¼ cup chopped fresh mint ½ pound ripe tomatoes, very finely chopped 1 bunch...
by Chews Your Health Coaches | Jun 7, 2017 | Breakfast, CYH Blog, Recipes
*Makes 2 Cups Ingredients 2 cups of milk of choice (preferably organic and unsweetened coconut or almond milk, but whole organic cow’s milk may be used) 1 tsp dried turmeric OR ½ inch fresh turmeric peeled and very thinly sliced 1 tsp dried ginger OR ½ inch fresh...
by Chews Your Health Coaches | May 31, 2017 | Breakfast, CYH Blog, Recipes
Serves one Ingredients ⅔ – ¾ cup of of organic live culture yogurt, preferably Greek since it has the most protein 1 tsp organic, unsweetened and uncut matcha (finely ground green tea leaves) Drizzle of organic, raw honey or real maple syrup to taste Sliced fruit such...
by Chews Your Health Coaches | May 17, 2017 | Appetizers and Sides, CYH Blog, Recipes
Prep Time: 10 minutes Ingredients One 15oz can chickpeas (no salt added) or dried chickpeas found in the bulk section. Be sure to soak dried chickpeas at least 4 hours or overnight before using. This will plump up the chickpeas. Reserved chickpea liquid (from can or...
by Chews Your Health Coaches | May 10, 2017 | CYH Blog, Recipes
Prep time: 20 minutes. Fermentation time: 5 days Serves: 3 cups Ingredients 3 cups finely sliced cabbage 1 intact cabbage leaf (to top mixture in mason jar) 1 cup grated beetroot 1 clove of grated garlic 1-2 tsp peeled and grated ginger root 1 tsp Himalayan salt Mason...
by Chews Your Health Coaches | May 3, 2017 | CYH Blog, Main Dish, Recipes
Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...
by Chews Your Health Coaches | Apr 26, 2017 | Breakfast, CYH Blog, Dessert, Recipes
Serves 12 Ingredients 1 ⅕ cups steel cut oats 1 cup raw nuts pecans, roughly chopped 1 cup raw walnuts 2 cups pitted dates, soaked for 10 minutes in warm water, then drained ¾ cup organic cacao powder ¼ cup almond butter (or peanut butter) ¼ cup maple syrup or...
by Chews Your Health Coaches | Apr 19, 2017 | CYH Blog, Recipes
Serves 4. Ingredients 2 Bunches swiss chard, washed, ribs removed, and chopped 1 head fennel, cored, cut in half, thinly sliced 1 large onion, cut in half and sliced thin 5 cloves garlic, sliced thin 4 tbs cold pressed organic Extra Virgin Olive Oil (EVOO) 1 tbs...
by Chews Your Health Coaches | Apr 12, 2017 | Breakfast, CYH Blog, Recipes
This is a recipe provided by Nourish Cafe + Market. Ingredients 1/2 cup canned coconut milk or milk of choice (organic if possible!) 1/4 tsp pure vanilla extract Pinch Himalayan salt 1 frozen ripe banana 1 tbsp organic acai powder 1 tbsp almond butter (no sugar added)...
by Chews Your Health Coaches | Apr 5, 2017 | CYH Blog, Main Dish, Recipes
Serves 6. Cooking time: 30 minutes. Ingredients for Tacos 2 cups sweet potatoes, peeled and cubed 1 tbs Cold-pressed Extra Virgin Olive Oil (EVOO) 1 red onion, chopped 2 large cloves garlic, finely minced Himalayan salt, to taste Freshly ground black pepper, to taste...
by Chews Your Health Coaches | Mar 29, 2017 | Breakfast, CYH Blog, Recipes
Serves one mason jar. Ingredients ¼ cup Steel Cut Oats ½ cup milk of choice (Organic whole cow’s milk, almond milk, or cashew milk) ½ tbs chia seeds ¼ cup unsweetened applesauce Dash of cinnamon Dash of Himalayan salt Optional toppings: berries, nuts, raw honey,...
by Chews Your Health Coaches | Mar 22, 2017 | Condiments & Dressings, CYH Blog, Recipes
Ingredients 1 avocado pitted and skinned Juice of 1 orange – about 1/3 cup Juice of 1 lemon – about 2 tablespoons ¼ cup of extra-virgin olive oil ¼ cup filtered water, plus more as needed 1 teaspoon apple cider vinegar ¼ teaspoon ginger powder ¼ teaspoon sea salt...
by Chews Your Health Coaches | Mar 15, 2017 | Condiments & Dressings, CYH Blog, Recipes
To make ~2 cups of pesto: Ingredients 2 cups fresh spinach ½ cup fresh basil leaves ¼ cup fresh fresh parsley 4 cloves roughly chopped garlic 1 tsp lemon zest Himalayan salt & fresh ground black pepper to taste 3 tbs cold-pressed organic extra virgin olive oil...
by Chews Your Health Coaches | Mar 13, 2017 | Breakfast, CYH Blog, Recipes
Chews Your Health and Nourish Cafe & Market are proud to announce a partnership to better serve Columbia! Every week we will tackle a different ingredient and break it down into a recipe and pertinent nutritional information. This week we’re talking about...
by Chews Your Health Coaches | Mar 7, 2017 | CYH Blog, Main Dish, Recipes
Prep: 15 min. Active: 20 min. Serves 4. Ingredients 2 tbs Extra Virgin Olive Oil (EVOO) ½ medium onion, chopped 2 cloves fresh garlic, minced 8 oz baby bella mushrooms, sliced ½ cup soaked (overnight) or one 15 oz can kidney beans, rinsed, with liquid reserved ½ cup...
by Chews Your Health Coaches | Mar 1, 2017 | CYH Blog, Main Dish, Recipes
Burger night doesn’t have to end up with a heavy, greasy patty on a large bun. This lighter turkey burger uses fresh vegetables to increase nutrient intake and avoid empty calories.
by Chews Your Health Coaches | Feb 22, 2017 | Appetizers and Sides, CYH Blog, Recipes
Cashew dip can be used not only to dip vegetables like carrots, bell peppers, cucumbers, or radishes. You can also use it on rice or bean crackers and on sandwiches or wraps.
by Chews Your Health Coaches | Feb 15, 2017 | CYH Blog, Main Dish, Recipes
This is a gluten free and vegetarian dish, contains dairy. This veggie-packed dish is a powerhouse of nutrition! Traditionally, pesto is made with only basil; but the addition of kale adds a punch of vitamin A, C, and vitamin B-6, along with potassium. This recipe...
by Chews Your Health Coaches | Feb 1, 2017 | CYH Blog, Main Dish, Recipes
Cottage pie is originally from the UK and Ireland. I call it my “end of the week” dish because you don’t have to stick with the recipe- throw in any vegetables and lean meat you have leftover.
by Chews Your Health Coaches | Feb 18, 2015 | CYH Blog, Main Dish, Recipes
Ingredients salmon filets juice of lime fresh thyme garlic powder grapefruit peeled & segmented Himalayan salt honey Instructions Squeeze juice of one lime onto salmon fillets Sprinkle fillets with fresh thyme and garlic powder Top with grapefruit segments...
by Chews Your Health Coaches | Jan 21, 2015 | CYH Blog, Main Dish, Recipes
Ingredients tuna steaks juice of lime fresh thyme garlic powder grapefruit peeled and segmented Himalayan salt honey fresh ginger grated into slivers coconut aminos maple syrup Instructions Squeeze juice of 1-2 limes onto tuna steaks Sprinkle steaks with fresh thyme...
by Chews Your Health Coaches | Dec 2, 2014 | Breakfast, CYH Blog, Recipes
Ingredients 1½ cups water ¼ tsp salt ½ cup gluten free steel-cut oats (Irish oats) ½ cup mixed berries 6 almonds Instructions In a saucepan bring water to a boil. Add salt and the oats Cover and reduce heat to low. Cook stirring occasionally 10-20 minutes depending on...
by Chews Your Health Coaches | Nov 13, 2014 | Appetizers and Sides, CYH Blog, Main Dish, Recipes
Ingredients ¾ cup almond flour (You can grind up slivered almonds in a food processor or buy it.) ¾ cup brown rice flour 3 organic chicken breast halves, skinless and boneless 1 tablespoon paprika 1 teaspoon sea salt 1 tablespoon dried parsley 1 tablespoon dried...
by Chews Your Health Coaches | Oct 27, 2014 | CYH Blog, Main Dish, Recipes
Ingredients roast beef or turkey slices lettuce veggies such as shredded carrots, cherry tomatoes, sliced bell pepper favorite spices (thyme, cumin, garlic powder, onion powder) salt and pepper to taste Instructions Peel the cucumbers (optional) Remove a thin slice...
by Chews Your Health Coaches | Feb 10, 2014 | Breakfast, CYH Blog, Recipes
Ingredients 1 lb of grass fed beef 2 Tbsp raw honey 2 tsp dried parsley 1 tsp marjoram 1 tsp granulated onion 1 tsp paprika 1 tsp fennel seeds ½ tsp sage ½ tsp sea salt ¼ tsp turmeric Pepper freshly ground to taste 1 tsp coconut oil Instructions Heat oil in pan over...
by Chews Your Health Coaches | Sep 17, 2013 | Appetizers and Sides
Ingredients 500 gr organic chicken livers 1 onion diced 3 slices of bacon (optional) 1 clove of garlic 250gr organic butter 100 ml of white wine (optional) Herbs such as rosemary, thyme, tarragon, or parsley (optional) Instructions Heat 50 gr of butter in pan; add...
by Chews Your Health Coaches | Aug 17, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 6 slices thick, sugar-free bacon cut in half lengthwise 2 ripe pears cored and sliced into six pieces each Powdered cinnamon Toothpicks Instructions Preheat oven to 350 degrees F. Wrap each pear slice in bacon, making a figure eight and securing the loose...
by Chews Your Health Coaches | Aug 17, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1 large cucumber, peeled 3 ribs celery ½ cup parsley leaves loosely packed 1 inch piece ginger, peeled 2 medium carrots, peeled Instructions Feed the cucumber, celery, parsley, and ginger into a juicer; end with the carrots to help push all ingredients...
by Chews Your Health Coaches | Aug 17, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1 small green apple cored 4 large Kale leaves ½ cup fresh mint leaves loosely packed 2 large cucumbers peeled 1 lemon or lime juiced (about 2 tablespoons) Instructions Feed the apple, kale and mint leaves into a juicer; end with the cucumbers to help...
by Chews Your Health Coaches | Aug 17, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients 3 cups loosely packed parsley leaves ¼ cup chopped red onion 2 cloves garlic 10 kalamata olives, pitted ½ teaspoon sea or Himalayan salt ½ cup extra virgin olive oil 1 lemon juiced (about 2 tablespoons) Slices of fresh carrot or cucumber Instructions...
by Chews Your Health Coaches | Aug 4, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients ½ cup kasha, roasted buckwheat (Bob’s Red Mill brand is commonly available) 1 cup water 1 tsp salt 3 large handfuls dark leafy greens such as swiss chard, kale, or spinach ¼ cup dried cranberries 3 tbls extra virgin olive oil 2 tbls red wine vinegar...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 2 cups whole wheat pastry flour 2 ½ tsp baking powder 1 tsp ground all spice 2 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp salt 1 stick unsalted butter, at room temperature 1/3 cup honey ½ cup organic brown sugar (substitute rapadura or maple syrup) 1...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 1 lb frozen strawberries (thawed at room temperature for twenty minutes) ¼ cup minced mint leaves ¼ cup unrefined cane sugar or honey (no more than this) 1 tbsp vanilla extract 3 to 4 drops food-grade peppermint essential oil Instructions Combine all...
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Dessert, Recipes
Ingredients 6 to 8 Anjou or Bartlett pears (peeled, cored and chopped) 2 vanilla beans 2 cinnamon sticks Instructions Place pears in a pot and pour in enough water to cover them. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender....
by Chews Your Health Coaches | Aug 4, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 boneless skinless chicken breasts (4 ounces) 2 teaspoons taco seasoning (consider homemade with no sugar added) 1/2 cup salsa 1/2 cup shredded cheddar cheese Instructions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick...
by Chews Your Health Coaches | Jun 23, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1 oz. Pork Rinds 1 cup Unsweetened Vanilla Coconut Milk 2 tbsp. Butter 2 tbsp. Heavy Cream 1 tbsp. Erythritol ¼ tsp. Ground Cinnamon Instructions Start making caramel sauce. On low heat, add butter to pan. Stirring consistently, let butter brown. Once...
by Chews Your Health Coaches | Jun 23, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 0.75 oz. Pork Rinds 1 tbsp. Almond Flour 1 large Egg, beaten 1 tbsp. Heavy Cream 1/4 tsp. Vanilla Extract 2 tbsp. Maple Syrup 4 oz. Hot Sausage 1 slice Cheddar Cheese 1 large Egg Instructions Grind pork rinds in a food processor until a powder is formed....
by Chews Your Health Coaches | Jun 23, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1/2 cup Unsweetened Coconut Milk 1/4 cup Coconut Oil 1/4 cup Coconut Flour 1/4 cup Golden Flaxseed Meal 4 Chocoperfection Bars (or 90% Dark Chocolate) 3 large Eggs 1 tsp. Vanilla Extract 1/2 tsp. Baking Powder 1/4 tsp. Salt Instructions Chop...
by Chews Your Health Coaches | Jun 23, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 3 cups Almond Flour 1/2 tsp. Salt 1/4 tsp. Baking Soda 1/4 cup Coconut Oil 2 tbsp. Maple Syrup 2 large Eggs 1/4 cup Maple Syrup 1/2 cup Crushed Pecans 1 tbsp. Ground Cinnamon Instructions Grind 1/2 Heaped Cup of Pecans in a food processor until small...
by Chews Your Health Coaches | Jun 18, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 3 large egg whites 2 teaspoons baking soda (10 ml) 1 ¾ teaspoons kosher salt (8.6 ml) 3 pounds skin on chicken wings, drumsticks and/or thighs 1/3 cup coconut aminos (80 ml) 1 ½ teaspoon unseasoned rice vinegar (7.5 ml) 1 ¼ teaspoon toasted sesame oil (6...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 pound cooked and peeled shrimp 3-4 ripe avocados, peeled and chopped into 1/2″ chunks 3-4 ripe red tomatoes, chopped 2-3 green onions, finely chopped 1 large orange or yellow pepper, chopped 1 jalapeño pepper, seeded and finely chopped 3-4 cloves of...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 boneless, skinless chicken breasts (or approx. 1 pound of total meat) 4 teaspoons pure maple syrup 1 tablespoon kosher salt 1 tablespoon dried herbs or spices (optional) Instructions Put the syrup, salt and any seasonings that you like in a sealable...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 pounds ground lamb 1 large yellow onion, diced 4 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon ground coriander 1⁄2 cup chicken stock 1 tablespoon lemon juice Salt to taste 3 heads romaine lettuce For the Tzatziki...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 2 avocados juice from 1/2 a lime 1 shallot, finely chopped 2 pounds ground beef 2 garlic cloves, finely chopped ½ cup finely chopped cilantro 1 jalapeno pepper or small green bell pepper, seeded and finely chopped 3 teaspoons chili powder 1 teaspoon cumin...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 4 lbs chicken thighs (chopped into 1-inch cubes) 6 clove(s) garlic (crushed) 2 teaspoon(s) garam masala 3 teaspoon(s) ground coriander 3 teaspoon(s) ground cumin 1 teaspoon(s) chili powder 1 teaspoon(s) paprika 3/4 cup(s) Greek-style (thick) yogurt 7...
by Chews Your Health Coaches | Apr 25, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 chicken carcass 5 carrots (diced) 1 red onion (diced) 14.5 oz can diced tomatoes 1 cup(s) salsa verde ½ tablespoon garlic powder 1 tablespoon cumin 1 tablespoon dried oregano 1 teaspoon smoked paprika 1/8 teaspoon cayenne pepper Sea salt and black pepper...
by Chews Your Health Coaches | Apr 2, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 2 tablespoon(s) extra-virgin olive oil 1 medium onion (thinly sliced) 1 medium tomato (chopped) 6 large eggs 1/4 teaspoon(s) salt pinch pepper (freshly ground) 1 tablespoon(s) parsley (chopped) Instructions Preheat oven to 425 degrees. Heat 9-inch skillet...
by Chews Your Health Coaches | Apr 2, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 10-12 farm-fresh eggs (whisked) 1 green onion 2 zucchini 3 large handfuls of spinach 1/2 jar of roasted red and yellow peppers sea salt and black pepper Instructions Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a...
by Chews Your Health Coaches | Mar 28, 2013 | CYH Blog, Main Dish, Recipes
Ingredients FISH TACO FILLING 1 ½-2 lbs halibut (skin removed and cut into bite size pieces) 2 limes (juiced) 2-3 garlic cloves 1 jalapeno sliced, seeds removed (optional) 1-2 teaspoon(s) cumin 1 teaspoon(s) salt coconut oil romaine lettuce leaves (if using lettuce as...
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients 1/2 cup coconut flour 1 tablespoon arrowroot powder 1/4 teaspoon sea salt 1/2 teaspoon baking soda 4 large eggs 1/2 cup agave nectar 1 tablespoon vanilla extract 1/2 cup finely chopped fresh strawberries Instructions Preheat oven to 350 F. Line 8 muffin...
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients CRUST 1 cup almond meal 1 cup unsweetened shredded coconut ¼ teaspoon baking soda ¼ teaspoon sea salt 1 egg 3 tablespoons coconut butter, melted 1 teaspoon pure vanilla extract FILLING 4 green apples, peeled and roughly chopped (approximately 6 cups) 1 cup...
by Chews Your Health Coaches | Mar 25, 2013 | CYH Blog, Dessert, Recipes
Ingredients coconut oil, for greasing the pan 4 green-tipped bananas 4 eggs ½ cup sun butter or other nut butter ½ cup full-fat coconut milk, canned or homemade 1/3 cup unsweetened cocoa powder 2 teaspoons pure vanilla extract ½ teaspoon sea salt ¼ coconut butter,...
by Chews Your Health Coaches | Mar 23, 2013 | Condiments & Dressings, CYH Blog, Recipes
Ingredients 3 egg yolks 1 tablespoon fresh lemon juice 1 teaspoon gluten-free Dijon mustard ½ cup macadamia nut oil ¼ cup extra-virgin olive oil Instructions In a medium-sized mixing bowl, whisk together the egg yolks, lemon juice and mustard until blended and bright...
by Chews Your Health Coaches | Mar 23, 2013 | Condiments & Dressings, CYH Blog, Recipes
Ingredients 1 small onion, diced 2 green apples, peeled and diced 2 cloves garlic, minced ½ teaspoon sea salt ¼ teaspoon allspice ¼ teaspoon cinnamon 2 pinches of cloves ¼ teaspoon ground ginger 2 tablespoons apple cider vinegar ¼ cup water 1 can tomato paste (6oz)...
by Chews Your Health Coaches | Mar 23, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 4 eggs 6 cup(s) fresh spinach 6 clove(s) garlic (chopped) 1/2 teaspoon(s) olive oil 1/4 cup(s) chicken broth 2 cup(s) cherry tomatoes 1/2 cup(s) your favorite clean salsa Instructions Sauté the garlic in the olive oil over low to medium heat. Add the...
by Chews Your Health Coaches | Mar 20, 2013 | CYH Blog, Dessert, Recipes
Ingredients 3-4 small organic apples thinly sliced (about 3 cups) 2 tablespoons coconut oil ¼ cup raisins ½ tablespoon cinnamon 2 tablespoons canned full-fat coconut milk Instructions In a medium sized sauté pan, heat the coconut oil over medium heat. Add the apples...
by Chews Your Health Coaches | Mar 20, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients 1 lbs asparagus (ends trimmed) 1 tablespoon red onion (minced) 1 tablespoon extra virgin olive oil 4 teaspoon balsamic vinegar 1 clove garlic (minced) sea salt to taste (optional) freshly ground pepper (to taste) Instructions Bring a medium pot of water to...
by Chews Your Health Coaches | Mar 20, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients 2 zucchini (sliced diagonally 1/3 inch thick ) ½ lbs shiitake mushrooms (stemmed) ½ lbs thick asparagus (peeled) 1 red onion (sliced 1/3 inch thick ) ½ cup extra-virgin olive oil (plus more for brushing) salt and freshly ground pepper 1 cup walnuts 1 small...
by Chews Your Health Coaches | Mar 20, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoon apple cider vinegar ¼ teaspoon ground mustard seed ¼ teaspoon celery seed 1/8 teaspoon poppy seed ¼ teaspoon freshly ground pepper ¼ teaspoon sea salt (optional) 1 small red or green cabbage (shredded)...
by Chews Your Health Coaches | Mar 20, 2013 | Appetizers and Sides, CYH Blog, Recipes
Ingredients 1/4 cup of water 3/4 teaspoon sea salt 2 (15oz) cans organic Garbanzo beans 1 teaspoon lemon juice 1/4 cup cold pressed olive oil 3 heaping tablespoons tahini (ground sesame paste) 3 teaspoons ground cumin 2 teaspoons garlic 1/2 tablespoon chipotle powder...
by Chews Your Health Coaches | Mar 19, 2013 | Condiments & Dressings, CYH Blog, Recipes
Ingredients ½ cup cold pressed olive oil ½ cup balsamic vinegar ½ teaspoon Italian seasoning (basil and oregano) ¼ teaspoon garlic ¼ teaspoon sea salt 1 teaspoon agave Instructions In small mixing bowl mix all ingredients with a whisk or fork. Notes By Amanda...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 whole chicken, 4-5 pounds 2 teaspoon(s) thyme ½ cup(s) Dijon mustard 1 tablespoon(s) coconut oil salt and pepper to taste Instructions Preheat oven to 450 degrees Pat down the chicken dry with a paper towel Coat the chicken with coconut oil, salt and...
by Chews Your Health Coaches | Mar 18, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1/2 cup(s) frozen blueberries 1/2 avocado Handful of baby spinach or kale 1/2 cup(s) unsweetened coconut milk Ice Instructions Toss the above ingredients in a blender and blend until...
by Chews Your Health Coaches | Mar 18, 2013 | Breakfast, CYH Blog, Recipes
Ingredients 1 ½ cups almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 tablespoon flax flour ½ teaspoon vinegar ¼ cup of organic milk 1 tablespoon organic butter 1 tablespoon raw agave nectar 1 tablespoon pure vanilla (no sugar added) 2 tablespoon water 4 eggs...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Dessert, Recipes
Ingredients ¼ cup cocoa powder 4 eggs using only 2 yokes 1 15 ounce can black beans 5 tablespoons real butter or macadamia oil 1 teaspoon baking powder ¼ teaspoon sea salt 2 teaspoon vanilla extract (no sugar added) ½ cup agave or coconut syrup ½ cup real chocolate...
by Chews Your Health Coaches | Mar 18, 2013 | CYH Blog, Dessert, Recipes
Ingredients ¼ cup coconut flour ¼ cup unsweetened cocoa powder ¼ teaspoon baking soda 4 large eggs ¼ cup grapeseed oil ½ cup agave nectar Instructions Preheat the oven to 350. Line 9 muffin cups with paper liners. In a large bowl, combine the coconut flour, cocoa...
by Chews Your Health Coaches | Jan 24, 2013 | CYH Blog, Main Dish, Recipes
Ingredients 1 pound ground organic sirloin 1 tablespoon Italian flakes 2 teaspoons turmeric 2 teaspoon garlic powder, minced, or fresh mustard powder balsamic vinegar raw agave raw coconut aminos free range eggs onion green pepper yellow pepper whole oats tomato paste...
by Chews Your Health Coaches | Jan 17, 2013 | CYH Blog, Main Dish, Recipes
Slow cookers promise easy prep, but achieving delicious, picture-perfect comfort food results relies on heeding three principles: Don’t skip the browning step; use a cautious hand with added liquid; and, finally, let the slow cooker do its work slowly....
by Chews Your Health Coaches | Mar 20, 2012 | Appetizers and Sides, CYH Blog, Recipes
Ingredients salad greens (baby kale, baby spinach, greens of your choice washed) 1 apple (thinly sliced) raw cheese (shaved) 1 tablespoon(s) onion (chopped) 1 teaspoon(s) Dijon mustard 2 teaspoon(s) balsamic vinegar 1/4 cup(s) extra-virgin olive oil 2 teaspoon(s)...
