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DHA (DOCOSAHEXAENOIC ACID )

DHA (DOCOSAHEXAENOIC ACID )

DHA is an unsaturated omega-3 fatty acid that is integral to the structure of the brain, cerebral cortex, retinas, and skin When combined with eicosapentaenoic acid (EPA), which is also found in similar food sources, DHA can: Prevention of heart, lung, kidney disease...

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Turmeric

Turmeric

Turmeric is a root from India and Southeast Asia primarily dried and ground into a spice. It has a warm, peppery taste to it. The root is bright orange, and the dried spice is a bright yellow. Antioxidants in turmeric have anti-inflammatory properties that can help to...

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Matcha

Matcha

Matcha is powdered and ground green tea. Stress relief: can lower cortisol (a hormone that is released in times of tension that can also increase fat in the abdominal area) Contains caffeine: can curb cravings and suppress the appetite and can give a mood and energy...

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Chickpeas

Chickpeas

Also called garbanzo beans, chickpeas are a small, round, and buttery-tasting legume originating from the Middle East. Great for the digestive system: chickpeas are high in insoluble fiber, which is then used as “food” for good bacteria in the colon. This promotes...

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Beet & Ginger Sauerkraut

Beet & Ginger Sauerkraut

Prep time: 20 minutes. Fermentation time: 5 days Serves: 3 cups Ingredients 3 cups finely sliced cabbage 1 intact cabbage leaf (to top mixture in mason jar) 1 cup grated beetroot 1 clove of grated garlic 1-2 tsp peeled and grated ginger root 1 tsp Himalayan salt Mason...

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Probiotics

Probiotics

Live bacteria and yeast that live in the gut and are “good” and “helpful” to maintenance of the digestive system. There are two types of probiotics: Lactobacillus: most common probiotic. Found in yogurt and other fermented foods. Different strains can help with...

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Sauerkraut

Sauerkraut

Literally means “sour cabbage.” Sauerkraut is a popular food found in Eastern European and German cuisine. It is shredded cabbage (and other vegetables and herbs) fermented by lactic acid bacteria. Bone Health- Vitamin K2 found in sauerkraut activates proteins in the...

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Summer Borscht

Summer Borscht

Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...

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Betaine

Betaine

An amino acid made by choline in the body. Prevents heart disease by aiding in prevention of plaque buildup in arteries Encourages muscle gains and fat loss due to its role in protein synthesis Aids detoxing the body, cellular function, and promotes liver function...

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Beets

Beets

A combination of betalain, manganese, and vitamin C provide eye and nerve tissue health maintenance. Beets contain anti-inflammatory properties due to betaine, which is primarily useful to the cardiovascular system. Betaine found in beets have detoxifying properties....

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