Your Choice Your Life

Chews Your Health: A way for you to learn to become independently healthy!

"Chews Your Health" (CYH), a new local business in Columbia Missouri, founded by Amanda Garrison-Reed, was formulated to guide, coach, and educate those individuals to health through up to date nutrition, physical fitness, and emotional wellness. 

 

CYH focuses on prevenative, and natural methods to attain health, but understands we occasionally are sick, ingest food which is not the best nutritional value, and get overstressed with everyday tasks.  Beginning to accept and understand how our body functions INDIVIDUALLY can, and will, give us a quality life.

Amanda's Goal

There is a huge population who desires to be healthy but haven't the time, or understanding of what 'true' health is.  I feel health is being satisified, and even appreciative with oneself physically, spiritually and mentally.  Mind-body health is greatly affected by the environment we were raised in, our current lifestyle, our DNA, and how we adapt, or accept 'change'.

 

I also believe people are often too hard on themselves when it comes to health, and either fail (in their eyes) or never try. 

 

My goal is to educate and coach those who desire to have a healthier and happier life, and to become 'independently healthy'.